恢复训练与负荷对人体生理机能的影响

恢复训练和负荷与人体生理机能指标的变化关系极为密切 ,通过恢复训练并运用合理的手段 ,能加速消除运动员体力和精神上的疲劳 ,使机体活动能力得到恢复和提高。负荷———疲劳———消除疲劳———恢复提高 ,构成训练的全过程 ,并且这个过程可以通过生理机能的变化反应出来1] 。也可以这样说 ,没有负荷就无疲劳 ,也就没有训练 ,没有恢复就不能获得更好的训练效果 ,也就不能提高人体的生理机能

The Effect of Recovery Training and Load on the Physiological Function of Human Body

It has closer relations between recovery training and load and the changing of index of physiological functions. We can remove the weary in body and mind quickly, let the ability of physiological function get recovery and enhancement through recovery training and rational methods are used. The training process is formed of load, fatigue, removing the fatigue, recovery and enhancement through the changing of physiological function, the process can be reacted. In other words, no load, no fatigue, no training too; no recovery, no good effects of training, no enhanced physiological functions too.