特质正念:锻炼心理学研究的新视角

正念是现代心理学中一个新的构念,近年来,正念已成为众多应用心理学研究的热点。基于此背景,本文介绍了正念的研究概况;分析了锻炼心理学中特质正念研究的价值和依据;构建了锻炼心理学中特质正念研究内容的理论框架。综合分析说明:特质正念是一种积极的人格特质;特质正念研究是锻炼心理学发展的内在需要;体育锻炼心理结构与正念心理结构具有较高的契合度,为锻炼心理学中特质正念研究提供了有力的理论支撑;特质正念研究内容丰富,为解决锻炼心理学中多方面问题提出了新的切入点。因此,特质正念为锻炼心理学进一步发展提供了新的研究视角。

Trait Mindfulness:a New Visual Angle for the Study of Exercise Psychology

Mindfulness is a new construct in modern psychology.In recent years,mindfulness has become the focus of many applied psychology researches.Based on this background,this paper introduces the research situation of mindfulness;analyses the value of trait mindfulness in exercise psychology;probes into the theoretical basis of trait mindfulness research on exercise psychology;and constructs the theoretical framework of trait mindfulness research content in exercise psychology.Comprehensive analysis shows that:trait mindfulness is a positive personality trait;the study of trait mindfulness in exercise psychology is inherent to the development of exercise psychology;the mental structure of physical exercise has a high degree of agreement with the mental structure of mindfulness,which provides a strong theoretical support for the study of trait mindfulness in exercise psychology;the study content of trait mindfulness in exercise psychology is rich,and it provides a new angel for solving many problems in exercise psychology.Therefore,trait mindfulness provides a new research perspective for the further development of exercise psychology.