| 运动与铁代谢 |
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| 引用本文： | 李向阳,ZOU Chun-xue,邹纯学,赵海燕. 运动与铁代谢[J]. 湖北体育科技, 2006, 25(6): 657-659 |
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| 作者姓名： | 李向阳 ZOU Chun-xue 邹纯学 赵海燕 |
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| 作者单位： | 1. 湖南大学体育学院,湖南,长沙,410082
2. 湖北大学体育学院,湖北,武汉,430000 |
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| 摘 要： | 铁是机体必需的营养元素.运动能造成铁缺乏,降低血红蛋白和铁蛋白浓度,导致氧运输能力和细胞的氧化代谢能力下降,从而降低运动能力.通过对铁代谢的分析,探讨了造成铁缺乏的原因及后果,并提出了预防运动员铁缺乏的措施.
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| 关 键 词： | 运动 铁代谢 铁缺乏 铁补充 |
| 文章编号： | 1003-983X(2006)06-0657-03 |
| 收稿时间： | 2006-07-31 |
| 修稿时间： | 2006-07-31 |
Exercise and Iron Metabolism |
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| ZOU Chun-xue. Exercise and Iron Metabolism[J]. Journal of Hubei Sports Science, 2006, 25(6): 657-659 |
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| Authors: | ZOU Chun-xue |
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| Affiliation: | 1. Hunan University, Changsha, 410082, China; 2. Hubei University, Wuhan, 430000, China |
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| Abstract: | Iron is one of essential nutritional elements of organisms.Exercise can cause iron deficiency,decrease hemoglobin and ferritin concentrations,and therefore decrease capacity of oxygen transportation and cellular metabolism.All of these,consequently,will decrease performance of athletes.Through the analysis of iron metabolism,we discuss the causes and consequences caused by iron deficiency and suggest some measures to prevent iron deficiency of athletes. |
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| Keywords: | exercise iron metabolism iron deficiency iron supplementation |
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