健美操的创意和发展

拉丁健美操是当今社会最为流行的一种健身运动.将这一运动引入高校体育教学中,深受学生喜爱和欢迎.教学中配合姿态美的训练,不但可以激发同学们学习热情还有助于仪态培养,这样的教学模式能更全面、更科学地改善和提高女大学生的身体外形结构,促进形体静态美、动态美、气质美的形成,并能为贯彻终身体育思想打下了良好基础.

The Creation And Development Of Aerobics

As one of the most popular bodybuilding exercises in the world of today,Latin aerobics has been enjoyed by many college students as it is introduced in the PE programs in colleges and universities.The teaching program combined with a ballet-training to shape and gesture can not only motivate students'enthusiasm but also help building a graceful carriage.Such a teaching mode is bound to better college girls'shape in an all-round and scientific way,thus to form a combination of inner beauty and physique beauty both in static and dynamic characteristics.Furthermore,it will lay a solid foundation for implementing the spirit of a lifelong physical culture.