城市中老年人体育锻炼自我效能感及影响因素研究——基于在上海市的抽样调查

体育锻炼自我效能感是个体对自己参与体育锻炼能力的信念。它对人们的体育锻炼行为具有很强的预测性。本文通过对上海市5个区县的中老年人的自我效能感进行问卷调查,采用spss20.0统计分析,得出结论:上海市中老年人的体育锻炼积极性较高,有较好的锻炼习惯;他们的体育锻炼自我效能感处于中等水平;上海市中老年人的体育锻炼自我效能感与平均每周参加体育锻炼时间和次数存在显著相关;性别与运动自信存在显著负相关;民族、学历与抗阻自信存在显著相关。

The Research of Exercise Self-efficacy and Factors about Middle Aged and Elderly People in the City——Based on the sampling survey in Shanghai

Self-efficacy of physical exercise is the individual's belief in the ability to participate in physical exercise.It has a very strong predictability of physical exercise behavior.Through questionnaire survey of the elderly people's self-efficacy in 5 districts of Shanghai City, this paper uses spss20.0 statistical analysis to draw the conclusion that, in the old people's physical exercise activity is higher, there is a good exercise habit.Their physical exercise self-efficacy is in the middle level.Self-efficacy of physical exercise and the average weekly exercise time and the frequency exist dominant correlation, there is a dominant negative correlation in the elderly's gender and the confidence of exercise, ethnic, academic and external the confidence of resisting the obstruction exist dominant related.