冰壶运动员手感训练

冰壶运动员投壶动作的手感对投壶的准确性,对比赛中实现各种战术目标具有决定性作用。当前针对提高冰壶运动员的手感,冰壶运动员手感训练的原则、方法和手段等问题尚处于认知阶段,采用文献资料法和实践经验总结法,对冰壶手感及训练进行研究。提出冰壶运动员的手感训练应遵循循序渐进、逐步培养与提高、与其他动作相结合、激发训练兴趣、训练安排合理、系统5个基本原则,手感训练主要采用放松训练、提高专项柔韧素质、身体重心转换训练、正确身体姿势训练等方法。

Discussion on the Curling Training of Curler's Hand Sense

The curler's hand sense of delivery motion is decisive for performing an accuracy curling delivery and achieving the various tactics in the curling competition.But the problems on the guidelines and methods of the curler's hand sense training still rest on the primary cognition level.With the methods of documentary information and experience summarization,the article has a research on the curler's hand sense and relevant training.It suggests that the curler's hand sense training should follow some guideline...