如何克服钢琴演奏中的紧张心理

钢琴演奏时经常出现把握不准节奏、肌肉紧张、心率加速、记忆短暂空白等现象，造成这些现象的原因是心理紧张，训练不到住。在训练过程中，从掌握良好的技巧、提高自身的修养、增强自信心、积极参加各种表演等方面，培养良好的心理素质，掌握适当的心理调节方法，这些紧张的心理现象是可以克服的。

Psychoanalysis Mental Tension of Palying Piano

During piano performance there are kinds of phenomenon, that affect the result of music performance such as departure of rhythm,muscle tension,the acceleration of heart rate and brief memary blank etc, all which are result from the mental tension and lack of training. To deal with those problems, It is essential that during performance we should grasp right performance technique, promote the accomplishment of ourselves, strengthen our self- confident,actively attend various performaces etc.By developing good mental character and mastering proper method of adjusting mental state, it is completely possible to overcome the nervous tension.