| 摘 要： | You're drained, almost dead on your feet after an exhausting day. Don't let that spoil your night, or your date. Rise to the occasion within minutes. Let the expert fatigue-fighters show you how.Lie down with your head hanging off the edge of your bed. With more blood flowing to the brain, you will feel more refreshed and clear-headed.Next, recharge your flagging energy with ten minutes of exercises, particularly around the head and shoulders.A quick 5 to 10 minutes' nap does wonders if you're one of those who can catnap. If not, a hot, steamy bath is just as effective. 辛苦工作了一天后,精疲力尽的你,几乎站不住脚。别让疲劳破坏美好的夜晚或约会。让专家告诉你,如何
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