儿童身体锻炼的心理效应

儿童锻炼的心理效应的研究主要集中在身体锻炼的心理前因、身体锻炼与儿童体能、自尊、应激的关系等方面。大部分的研究表明 ,尽管儿童身体锻炼的动机存在着文化差异 ,但获得愉快感是儿童参加身体锻炼的主要动机之一 ,同时 ,内部动机是儿童坚持身体锻炼的重要因素 ;身体锻炼可能是造成儿童体能存在年龄与性别差异的重要原因 ;合理身体锻炼可以提高儿童的自尊或自尊的某一维度 ;儿童应激反应存在“过度反应模式” ,身体锻炼可以降低儿童不良的应激反应。

Psychological Benefits of Children's Physical Exercise

The studies of the psychological benefits of children's physical exercise are mainly on the psychological antecedents and the relationship between physical exercises and the fites, self-esteem and stress of children. Most of the researches show that although there exit great cultural differences between the motivations of different children's physical exercise, the achivevment of a sense of pleasure is undoubtedly a major one.Moreover, the intrinsic motivation is the key factor of children's persistence in physical exercise physical exercise may be one important reason why there is difference of fitness in children with different age and sex.Rational physical exercise can somewhat improve the degrees of children's self-esteem. There exists an "Excessive Reaction Model"in the children's stress reactions. In addition, physical exercise can reduce the unhealthy stress of children.