| 张虹备战索契冬奥会降脂增肌训练探索 |
| |
| 引用本文： | 王丽娜,;范秀彬,;李占伟.张虹备战索契冬奥会降脂增肌训练探索[J].冰雪运动,2014(2):1-5. |
| |
| 作者姓名： | 王丽娜 ;范秀彬 ;李占伟 |
| |
| 作者单位： | [1]哈尔滨市冬季项目训练中心,黑龙江 哈尔滨150020; [2]哈尔滨市体育科学研究所,黑龙江 哈尔滨150020 |
| |
| 摘 要： | 分析总结了速滑运动员张虹在索契冬奥会上取得速度滑冰1000 m项目金牌的重要原因之一是降脂增肌。从降脂增肌的意义入手，分析降脂增肌与运动水平的关系。指出教练组在备战周期中，针对张虹体重大、体脂高的问题，在训练的方式和方法上进行了改变，增加了有氧训练的比重，加大了核心力量的训练密度。并对张虹减控体重的膳食、营养与恢复，以及合理减体重的原则和措施等进行了综述。
|
| 关 键 词： | 降脂 增肌 冬奥会 备战 |
Lowering Fat and Gaining Muscles Training Exploration of Zhanghong Preparing for Winter Olympics in Sochi |
| |
| Institution: | WANG Li-na, FAN Xiu-bin, LI Zhan-wei ( 1. Harbin Winter Sports Training Center, Harbin 150020, China ; 2.Harbin Research Institute of Sports Science, Harbin 150020, China) |
| |
| Abstract: | One of the important reasons for the analysis and summary of speed skater Zhang Hong got speed skating 1000 m gold medal in Winter Olympics in Sochi is lowering fat and gaining muscle. Starting from the significance of lowering fat and gaining muscle analyze the relationship between lowering fat and gaining muscle and sports level. Points out that the coach team in preparing cycle, according to body weight,body fat of Zhang Hong,changing in the training ways and methods,increase the proportion of aerobic training,increase the core strength training density. Diet,nutrition and weight control and restoration,as well as the reasonable weight reduction of Zhang Hong principles and measures are summarized. |
| |
| Keywords: | lowering fat gain muscle Winter Olympics preparation |
| 本文献已被 维普 等数据库收录！ |
|
