儒家的养生思想及其现代价值

儒家文化是中华民族的宝贵遗产,儒家文化及其价值观已经成为中华民族精神的重要因素,儒家关注生命、重视修养、崇尚健康的养生思想,为积极进取的人生态度打下了思想基础.随着文明的进步、社会的发展,人们对健康的概念有了新的认识,完整的健康含意不仅指身体健康,还包括与环境、社会相适应的心理健康.古人对饮食、起居、劳逸三方面的养生内容,在很早就已达成“过犹不及”的共识,这不但与现代养生科学的研究成果相一致,还形成了一种具有崇尚节制、简约的独特养生文化,在今天仍然颇具启发意义与借鉴价值.

On the Confucianists' Way of Health- keeping and its Modern Value

Confucianism is the precious legacy of China . Both Confucianism and its sense of value have become the key factors of chinese spirit. Especially its way of keeping health, such as deep concerning about life, valuing self-cultivation and being healthy,is still worthy to be learned even today.