| Preliminary Observation of the Effectiveness of Comprehensivee Measures of Eliminating Sport Fatigue |
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| 摘 要： | To solve the problem of providing scientific training for junior players, observation was made on the effectiveness of comprehensive measures of eliminating sport fatigue. Thirty-one subjects had a relaxtion of 25. 2± 10. 2 mins after training by adopting the comprehensive measures of eliminating fatigue (massage chair, belt massage device, generator of negative ion of water, music, etc. ). The results indicated that this comprehensive measures could de crease the hardness of calf muscles, and inprove blood flow and the function of central nerve system and neuromuscular system. Follow-up observation for two weeks was made on three key players, which indicated that thd recovery of body function was better in the week when loading was relatively heavier.
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Preliminary Observation of the Effectiveness of Comprehensivee Measures of Eliminating Sport Fatigue |
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| YANG Jingyi, LAI Liuming, LU Yifan, SUN Weixing, ZHANG Yimin. Preliminary Observation of the Effectiveness of Comprehensivee Measures of Eliminating Sport Fatigue[J]. Journal of Beijing Sport University, 1995, 0(Z2) |
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| Authors: | YANG Jingyi LAI Liuming LU Yifan SUN Weixing ZHANG Yimin |
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| Affiliation: | YANG Jingyi; LAI Liuming; LU Yifan; SUN Weixing; ZHANG Yimin |
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| Abstract: | |
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| Keywords: | methods of eliminating fatigue hardness of muscle bloodflow of calf |
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