优秀女子自由式摔跤运动员跟腱断裂重建术后康复训练个案研究

目的：探讨优秀女子自由式摔跤运动员袁某跟腱断裂术后12周后进行康复训练干预过程的训练方案与方法。方法：采用测试法对运动员进行评价，评价指标主要包括平衡能力、关节活动度、身体形态、力量素质、单脚跳远以及专项能力指标。将术后12周后的康复训练划分3个阶段，各阶段都涉及多种训练内容，包括本体感觉训练、力量训练、功能性练习和专项技术训练，旨在全面提升康复效果。结果：袁某于术后第27周，康复训练第16周健患侧对称指数（LSI）达到90%以上，正式回归专项训练，并在两周后的全国冠军赛达到最好历史成绩。结论：本案例按照康复的目的共分为3个阶段，有5个解决的关键点，分别为控制炎症及症状、关节活动度恢复、本体感觉训练、下肢功能性训练以及体能训练，为降低二次损伤风险，要重点关注下肢左右的力量比。

Rehabilitation Training Protocol for an Elite Female Freestyle Wrestler Following Achilles Tendon Rupture: A Case Study

Objective: This case study examines the customized rehabilitation program designed for Ms. Yuan, an esteemed female freestyle wrestler, following Achilles tendon rupture surgery, 12 weeks post-operation. Method: Evaluation of Ms. Yuan''s progress employed a comprehensive testing approach, including assessments of balance, joint mobility, body composition, strength metrics, single-leg jump distance, and sport-specific performance indicators. The 12-week post-surgery rehabilitation protocol comprised three distinct phases, integrating various interventions such as proprioception enhancement, strength conditioning, functional drills, and specialized technical refinement, with the overarching aim of achieving comprehensive recovery. Result: By the 27th week post-surgery, during the 16th week of rehabilitation, Ms. Yuan surpassed the 90% threshold on the Limb Symmetry Index (LSI) for her affected side, leading to her formal reintegration into specialized training. Within two weeks, she achieved her career-best performance at the national championship. Conclusion: This case is divided into three stages according to the purpose of rehabilitation. Key to the success of this intervention are five primary focal points: inflammation management, restoration of joint mobility, enhancement of proprioception, reconditioning of lower limb function, and improvement of physical prowess. Maintaining balance in strength between the bilateral lower limbs emerges as a critical strategy in mitigating the risk of recurrence.