| 对中长跑多课次训练中超强度恢复的思考 |
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| 引用本文： | 霍佃水,郭强华.对中长跑多课次训练中超强度恢复的思考[J].沙洋师范高等专科学校学报,2008,9(6):79-81. |
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| 作者姓名： | 霍佃水 郭强华 |
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| 作者单位： | 聊城大学,体育学院,山东,聊城,252059 |
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| 摘 要： | 通过文献资料法，针对目前中长跑训练中运用较多的多课次训练，从中长跑训练的实质出发，浅析多课次训练引起的超强度恢复。
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| 关 键 词： | 中长跑 多课次 运动训练 超强度恢复 |
Reflection on the High-intensity Restoration in Multi-lesson Training in Mid-long Distance Running |
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| HUO Dian-shui,GUO Qiang-hua.Reflection on the High-intensity Restoration in Multi-lesson Training in Mid-long Distance Running[J].Journal of Shayang Teachers College,2008,9(6):79-81. |
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| Authors: | HUO Dian-shui GUO Qiang-hua |
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| Institution: | HUO Dian - shui , GUO Qiang - hua (Institute of Physical Education, Liaocheng Urdversity, Liaocheng, Shandong, 252059, China) |
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| Abstract: | By using the method of document,this paper explores the multi-lesson training in mid-long distance running focuses,analyzing the high-intensity restoration caused by the multi-lesson structure. |
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| Keywords: | mid-long distance running multi-lesson sports training high-intensity restoration |
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