大学生运动实施度与应激关系的研究

研究探讨了SCL-6三维应激测试量表的信赖性,分析了大学生运动实施度与应激的关系.结果表明,SCL-6量表测试应激的信赖性是可以确认的,证实运动实施度与应激水平的高有十分密切的关系,即运动高实施群的应激水平要明显低于低实施群.其中,运动强度与时间对减缓应激的作用更为显著,而运动频度对应激的减缓效果并不明显.

Study on College Students Exercise Participation and Exercise Stress

In this study, the Validity of SCL-6 Three-dimension Stress Test Scale has been discussed and the relationship between college students' exercise participation and exercise stress has been analyzed. The results suggest that the SCL? Scale is reliable to test stress and the close relation between college students' exercise participation and exercise stress has been approved, i.e. the more exercise participa- tion students' stress level is lower than the less exercise participation students. Furthermore, the effect of exercise intensity and duration is significant to ease the stress and that the effect of exercise frequency is not significant.