| 足球运动员耐力素质训练的新思考 |
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| 引用本文： | 何振强.足球运动员耐力素质训练的新思考[J].体育成人教育学刊,2004,20(1):54-55. |
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| 作者姓名： | 何振强 |
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| 作者单位： | 华东船舶工业学院体育部,212003,江苏镇江 |
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| 摘 要： | 足球运动员主要需要快速能源系统供能,需要在比赛各部分之间快速恢复的能力,以及反复产生最大力量的能力,因此,足球运动员的体能训练应重点放在爆发式的快速冲刺(20m左右)、冲顶、堵截等方面,无氧耐力素质训练应与足球技战术训练联系起来进行.
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| 关 键 词： | 足球 耐力素质 供能系统 训练原则 |
| 文章编号： | 1672-268X(2004)01-0054-02 |
| 修稿时间： | 2003年10月8日 |
A new thought on football players'endurance training |
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| HE Zhen-qiang Section of P.E.,East China Shipping Institute,Zhengjiang ,China.A new thought on football players''''endurance training[J].Journal of Sports Adult Education,2004,20(1):54-55. |
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| Authors: | HE Zhen-qiang Section of PE East China Shipping Institute Zhengjiang China |
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| Institution: | HE Zhen-qiang Section of P.E.,East China Shipping Institute,Zhengjiang 212003,China |
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| Abstract: | Football players need fast energy system supply to recover their ability during different stages of the match and produce the outmost strength. The focus of stamina training of the football players should be fast dash(around 20 meters),head shot and block etc. Non-aerobic training should be combined with tactical and technical training. |
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| Keywords: | football endurance quality energy supply system training principle |
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