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Energy Cost of Rebound-Running
Authors:Victor L. Katch  John F. Villanacci  Stanley P. Sady
Affiliation:1. Physical Education Department , University of Michigan , Ann Arbor , MI , 48109 , USA;2. School of Health, Physical Education, and Recreation , University of Nebraska , Omaha , NE , 68132 , USA
Abstract:Using Sonstroem, Harlow, and Josephs' (1994) expanded version of the Exercise and Self-Esteem Model (EXSEM; Sonstroem &; Morgan, 1989), we explored how 9 older adults (6 women and 3 men, aged 65–72 years) involved in a resistance training program experienced and perceived changes in physical self-worth (i.e., improved strength, functional competency, physical condition, and body satisfaction). We conducted three in-depth interviews with each participant over the course of the program. In individual log books, participants recorded the weight lifted and the number of repetitions for each exercise. Our findings showed the course of changes in physical self-perceptions in these older adults and how actual individual changes in strength performance related to perceived changes in important psychological outcomes.
Keywords:energy cost  rebound-running  oxygen uptake  heart rate  trampoline  conditioning exercises
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