| 摘 要： | As the pace of life continues to increase,we are fast losing the art of relaxation.1you are in thehabit of rushing through life,being on the go from morningtill night,it is hard to2down.But relaxationis3for a healthy mind and body.Stress is a4part of everydaylife and there is no way to5it.Infact,it is not the bad thing that it is oftensupposed to be.A6amount of stressis important to provide motivation and give7to life.It is only when the stressgets out of control8it can lead topoor performanc…
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