| 渐进式心理放松训练对于降低江苏男子花剑运动员焦虑水平的效果的研究 |
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| 引用本文： | 蒋丰,储石生.渐进式心理放松训练对于降低江苏男子花剑运动员焦虑水平的效果的研究[J].南京体育学院学报(社会科学版),2007,21(3):111-113,47. |
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| 作者姓名： | 蒋丰 储石生 |
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| 作者单位： | 1. 南京体育学院运动人体科学系,江苏,南京,210014
2. 南京体育学院竞技体育五系,江苏,南京,210014 |
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| 摘 要： | 对江苏男子花剑的10名一线运动员进行了2个多月的连续的渐进式心理放松训练,结果显示,渐进式心理放松训练对于降低男子花剑运动员的躯体焦虑和特质焦虑水平的效果非常明显;在离赛事还有较长时间时,渐进式心理放松训练对于降低男子花剑运动员的状态焦虑的水平有效果,但并不明显。
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| 关 键 词： | 心理放松训练 状态焦虑 特质焦虑 躯体焦虑 |
| 文章编号： | 1008-1909（2007）03-0111-03 |
| 修稿时间： | 2006-06-182006-07-15 |
Research on the Effects of Progressive Relaxation on Relieving Anxiety of Jiangsu Male Fleuret Team Members |
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| JIANG Feng,CHU Shi-sheng.Research on the Effects of Progressive Relaxation on Relieving Anxiety of Jiangsu Male Fleuret Team Members[J].Journal of Nanjing Institute of Physical Education,2007,21(3):111-113,47. |
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| Authors: | JIANG Feng CHU Shi-sheng |
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| Institution: | 1. The Human Sports Science Dept. of Nanjing Institute of Physical Education, Nanjing 210014,China; 2. The NO. 5 Sports Dept. of Nanjing Institute of Physical Education, Nanjing 210014,China |
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| Abstract: | This study carried on 2-month-long progressive relaxation training on 10 Jiangsu male fleuret team members.The results revealed: long-term relaxation training has obvious effects on relieving somatic anxiety and trait anxiety of male fleuret team members.If it's long before important matches,long-term relaxation training has(but not obvious) effects on relieving state anxiety of male fleuret team members. |
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| Keywords: | progressive relaxation state anxiety trait anxiety somatic anxiety |
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