| 运用心态调整法预防冰雪运动伤害事故的研究 |
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| 引用本文： | 闫雪辉,闫雪冰.运用心态调整法预防冰雪运动伤害事故的研究[J].哈尔滨体育学院学报,2012(1):32-35. |
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| 作者姓名： | 闫雪辉 闫雪冰 |
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| 作者单位： | [1]黑龙江省政法管理干部学院,黑龙江哈尔滨150080 [2]哈尔滨科学技术职业学院,黑龙江哈尔滨150300 |
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| 摘 要： | 冰雪运动是在寒冷的气候条件下,在光滑的冰雪场地上所进行的一种体育运动。由于受气候、环境影响,肌体适应能力减弱、产生恐惧心理。由此造成运动机能失调,出现伤害事故。为能应急处理突发事件,增强自我保护意识,采用心态调整方法进行语言暗示、思维诱导、运动情趣控制、运动强度安排、以及疲劳恢复等必要的辅助措施,减少运动损伤的发生,收到了较好的效果。
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| 关 键 词： | 心态调整 冰雪运动 运动损伤 |
Application of Attitude Adjustment Method to Prevent Ice and Snow Sports Injury |
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| Authors: | YAN Xue-hui YAN Xue-bing |
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| Institution: | 1.Heilongjiang Administrative Cadre Institute of Politics and Law,Harbin 150080,Heilongjiang China; 2.Harbin Science and Technology Career Academy,Harbin 150300,Heilongjiang China) |
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| Abstract: | Winter sports which is under the condition of cold weather,on snow-covered ground for a sports.Because of the climate,environmental impact,the body adapt to the diminished capacity,produce scared psychology.The resulting movement disorders,appear the injury accident.For emergency treatment of sudden incident,enhance ego to protect consciousness,the attitude adjustment method,thinking,linguistic cues induced sports fun,exercise intensity control arrangement,and fatigue recovery and the necessary support measures,reduce the incidence of sports injuries,got better result. |
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| Keywords: | Attitude adjustment Ice snow Sports Sports injury |
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