中国养生实践与理论断代考略

中国养生实践历史悠久,上可追溯到商、周时期,并形成了较成熟的养生理论.纵观我国有代表性的养生实践与理论几个繁盛时期,不难看出,其实践形式与理论基础均富有明显的中国传统思想文化元素,并极大地彰显出天人合一、人与自然和谐共处的基本属性.在生命科学取得空前进步的今天,这些养生实践与理论成果不断被证实具有较强的科学性和实际的利用价值.

A Brief Examination of Chinese Health Theory and Practice

Chinese health practice has a long history. It can be traced back to the Shang and Zhou period when more mature theory of keeping in good health formed. Throughout the domestic representative health practice and theory in the prosperous periods, it is not difficult to find the practical form and theoretical basis are obviously full of Chinese traditional culture elements, and greatly highlight the basic attributes of harmony between man and nature. Today, these health practice and theoretical results have been confirmed to have a strong scientific and practical value.