| 短跑训练原理探析 |
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| 引用本文： | 李红斌. 短跑训练原理探析[J]. 黄冈职业技术学院学报, 1999, 0(4) |
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| 作者姓名： | 李红斌 |
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| 作者单位： | 黄冈师院体育系 |
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| 摘 要： | 磷酸原供能系统是100 m跑的生化基础,糖酵解供能系统是400 m跑的生化基础.短跑训练必须发展这两个系统的供能能力和耐受乳酸能力,发展绝对速度和速度耐力.
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| 关 键 词： | 短跑训练 磷酸原 糖酵解 无氧代谢 |
INQUIRING INTO THE PRINCIPLES OF DASH TRAINING |
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| Li Hongbin. INQUIRING INTO THE PRINCIPLES OF DASH TRAINING[J]. Journal of Huanggang Polytechnic, 1999, 0(4) |
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| Authors: | Li Hongbin |
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| Abstract: | The energy-providing system of orthophosphoric acid is the biochemical fundation for 100-metre-dash, while the energy-providing system of anaerobic glycolysis is the biochemical fundation for 400-metre-dash. The capabilities of supplying energy and enduring lactic acid must be developed during dash training, and the absolute speed as well as the endurance of speed should also be increased. |
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| Keywords: | dash training orthophosphoric acid glycolysis anaerobic metabolism |
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