| 对“多人引体向上训练架”的研制与实践 |
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| 引用本文： | 常敏. 对“多人引体向上训练架”的研制与实践[J]. 军事体育进修学院学报, 2010, 29(4): 80-82 |
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| 作者姓名： | 常敏 |
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| 作者单位： | 汽车管理学院军事共同科目教研室,安徽蚌埠233011 |
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| 摘 要： | ＂引体向上＂练习是《军人体能标准》中发展人体力量素质的一个主要训练科目,虽然动作简单,但是对人体上肢绝对力量要求较高,故考核中通过率较低。对传统引体向上训练器材进行分析,针对训练中一系列问题,设计制作＂多人引体向上训练架＂,以期为基层部队开展科学、有效的力量训练提供参考。
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| 关 键 词： | 引体向上 多人引体向上训练架 间歇训练 |
Chin-up Training Bar |
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| CHANG Min. Chin-up Training Bar[J]. Journal of Pla Institute of Physical Education, 2010, 29(4): 80-82 |
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| Authors: | CHANG Min |
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| Affiliation: | CHANG Min(Department of Common Military Subjects,Automobile Management Institute,Bengbu 233011,China) |
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| Abstract: | According to The Criterion of Serviceman＇s Physical Fitness,Chin-up is one of the main training subjects for building up the physical strength.Though easy to perform,it is a high demanding for our upper limbs＇ perfect strength.Therefore,the passing ratio is comparatively low in the examination.In terms of various problems in the training,this essay analyzes the traditional chin-up training equipment and designs the manufacturing of multiple-person chin-up training bar,so as to guarantee the scientific and efficient strength training in the grass-roots forces. |
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| Keywords: | chin-up multiple-person chin-up training bar |
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