浅析抱单腿技术在自由式摔跤训练中的应用

自由式摔跤属于一项规则较少的竞技运动,摔跤者往往可以利用将对方的上下肢、躯干或头颈抱住以对其实施站立摔,然而这种战术的实际应用效果往往不够理想。在自由式摔跤中合理采取抱单腿技术不仅可以有效地控制对手,而且还能够用腿摔打对手或将其绊倒,从而获得竞技得分。抱单腿技术是最常见的摔跤技巧,摔跤者常常会伸直双腿并插入对方的胯下以将其大腿别住,这样一来对方便难以通过旋转身体发力,此时摔跤者可用手压住对方头部以在瞬间制服对方从而获胜。

Analysis on the Application of Holding Single Leg Technique in the Training of Freestyle Wrestling

Freestyle wrestling is a kind of competitive sport with few rules.Wrestlers can hold each other's upper and lower limbs,trunk or head and neck to carr y out standing wrestling.However,the practical application ef fect of this tactic is not ideal.In freestyle wrestling,it can not only ef fectively control the opponent,but also use the leg to knock or trip the opponent,so as to obtain the competitive score.The technique of holding one leg is the most common wrestling skill.Wrestlers often stretch their legs and insert them into the other's crotch to hold their thighs.As a result,it is diff icult to exert force by rotating the body for convenience.At this time,the wrestler can press the opponent's head to subdue the opponent in an instant and win.