对福建省高校游泳运动员进行运动负荷监控的研究

通过对一些机能指标的测试和教学观察,从而进行科学指导。其方法是测试运动员的晨脉、运动恢复心率、CK值、尿素氮等机能指标和观察运动员的睡眠、食欲及自主疲劳感。通过测试,发现运动机能水平下降时,游泳运动员的晨脉一般超过5次,早晨CK值平均超过450IU,尿素氮值平均在8 5mol/L以上;训练时的运动心率恢复值小于20%;入睡慢,食欲差,运动员自主疲劳感在中度以上。

Study on Supervision of Exercise Load on Swimming Athletes of Physical Education Colleges in Fujian Province

In order to scientifically conduct the swimming training, it is necessary to test the swimmers functional indexes such as morningulse rate recovery heayt rate and creatine kinase value and to observe their sleep, appetite and subjective fatigue. By the test of functional indexes and teaching observation, it is found that the swimmers' morning pulse rate usually exceed five times, their mean value of CK over 450IU and their average value of urea nitrogen above 8.5 mol/L when their physical heart rate while is below 20 percent while training and there appear some symptoms such as hard fulling asleep,poor appetite and over-medium subjective fatigue.