论军事体育训练的＂方向性＂

在以往的各种训练和运动生理理论中，通常只提及“正”、“负”两种效应。但训练实践要比预想的更复杂，训练只注意避免“负”效应，并不能确保训练取得预想结果。因为训练中除“正”、“负”效应外，还有极易被忽视的“正、副作用”。这种“副作用”不仅易被忽视，而且因被传统的训练效果“迁移理论”证明有用而被掩盖，干扰着我们的训练方向而不为人知。认识这种作用的存在和危害性，并在训练中尽量避免，可使军体训练事半功倍。

Side Effect of Mititary Physical Fitness Training

There are usually positive and negative effects of training in the theory of physical training and sports phys iology. But practical training is more complicated than it looks. It＇s not certain that the expected result could be as sured even though negative effects are carefully avoided. In fact, there are still two other results of training, main effect and side effect, which are usually neglected. The side effect is not only ignored but completely covered as it＇ s proved to be ＂useful＂ by the theory of ＂training effect transfer＂. No one could sense its interference to the direction of training. Being aware of this harmful effects and its existence would help to multiply the effectiveness of our ef forts in training.