心理干预对优秀古典式摔跤运动员赛前心理状态的影响

选取参加中华人民共和国第10届运动会古典式摔跤17名运动员为研究对象,进行3个月的赛前心理干预.选择焦虑、心理疲劳以及心境指标对运动员心理干预效果进行评价.结果表明,监控组运动员比对照组运动员心理疲劳程度明显降低,表现在监控组运动员成就感明显增强和运动的负评价明显降低;心境状态较对照组运动员更加稳定,表现在TMD、紧张、愤怒、抑郁和慌乱明显降低,监控组运动员认知状态焦虑比对照组运动员更低.实验后运动员心理疲劳程度较实验前降低,表现在实验后运动员成就感明显增强;实验后运动员心境状态更加稳定,表现在TMD、紧张、愤怒、疲劳和抑郁明显降低;实验后运动员状态自信心明显升高.个性化心理调控后,运动员心理疲劳、心境状态和焦虑状态都较好地改善,从而有效保持和促进运动员最佳竞技心理状态的形成,进而提高运动员的竞技能力.

The Influence of Psychological Intervention on the Pre-game Mental State of Elite Greco- Roman Wrestlers

We choose 17 wrestlers as the objects who take part in the 10th National Games, and we take 3 month psychological intervention before the game. We choose anxiety, psychological fatigue and mood state as the assessment indexes. The result showed that the index of psychological fatigue of the intervention group is dramatically lower than the control group; represent at the wrestlers' achievement and negative evaluate indexes; more stable mood state, represent at TMD, nervous, rage, depression and fluster; less cognition anxiety level compared to the control group. The level of psychological fatigue enforce after the experiment, represent at the achievement; The mood state is more stable after the experiment, represent at TMD, nervous, rage, fatigue and depression; The self- confidence is higher after the experiment. The wrestlers' psychological fatigue, mood state and sport anxiety improve dramatically after Individualized studied.