| 对运动性疲劳单项评定和系统恢复的最新认识 |
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| 引用本文： | 范宏伟. 对运动性疲劳单项评定和系统恢复的最新认识[J]. 搏击·武术科学, 2005, 2(10): 60-62 |
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| 作者姓名： | 范宏伟 |
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| 作者单位： | 兰州交通大学体育部,甘肃,兰州,730070 |
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| 摘 要： | 运动性疲劳与恢复过程是当代竞技科学研究中的重大课题.本文仅就运动性疲劳单项评定和系统恢复作一阐述,目的在于把训练和其后的恢复过程统一起来作为一个训练的整体,加速运动性疲劳的恢复速度,提高有机体的运动能力.
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| 关 键 词： | 运动性疲劳 血乳酸 血尿素 系统 恢复 |
| 文章编号： | 1004-5643(2005)10-0060-03 |
The Latest Understanding of Single Assessment and System Recovery of Sports Fatigue |
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| Fan Hong-wei. The Latest Understanding of Single Assessment and System Recovery of Sports Fatigue[J]. BOJI(WUSHUKEXUE), 2005, 2(10): 60-62 |
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| Authors: | Fan Hong-wei |
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| Abstract: | Sports fatigue and recovery process is an important topic on contemporary sports science. The single assessment and system recovery are only demonstrated in the text, in order to unify training and the later recovery process, accelerate sports fatigue recovery and improve sports ability of the organism. |
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| Keywords: | sports fatigue the blood lactic acid the blood urea system recovery |
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