浅析羽毛球运动员的疲劳消除与营养补充

体能是羽毛球运动员运用技、战术的基础,羽毛球运动员在大运动量的比赛与训练过程后,运动疲劳的消除和体能的恢复,对羽毛球运动员技战术水平的发挥、运动成绩的提高、运动损伤的预防以及运动寿命的延长有重要的意义。本文依据羽毛球运动员,在运动过程中机体功能的特点,结合运动营养补充品的研究成果,对羽毛球运动员疲劳的消除与营养补充的措施做出相应分析,以其对羽毛球工作者维持运动员健康与提高运动能力方面有所启发。

Discussion on Elimination of Fatigue and Nutrition Supplement of Badminton Players

Physical fitness is the basis of badminton player’s skill and tactical application.After the large amount of games and training,the elimination of fatigue and nutrition supplement have significant meaning for player’s technical and tactical application,performance improvement and injury prevention and sports life expectancy.Based on physical functional character of players during exercise,combining with research achievements of sports nutrition supplements,this paper makes analysis on elimination of fatigue and nutrition supplement of players.The main purpose is to keep the player’s health and improve their performance.