| 乳酸指标在运动员竞技状态监控中的解读与思考 |
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| 引用本文： | 何建伟,许志勇,姜萍,赵广高. 乳酸指标在运动员竞技状态监控中的解读与思考[J]. 内江师范学院学报, 2010, 25(12): 90-94 |
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| 作者姓名： | 何建伟 许志勇 姜萍 赵广高 |
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| 作者单位： | [1]莆田学院体育系,福建莆田351100 [2]陕西省竞技运动管理中心,陕西西安710065 [3]北京体育大学研究生院,北京100084 [4]南昌大学体育系,江西南昌330031 |
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| 摘 要： | 血乳酸能够较准确地反映不同运动方式及运动强度下能量系统的供能情况,并且对人体的运动能力具有明显的影响.因此,目前血乳酸水平检测被广泛用于运动训练监控,并且取得了很好的效果.本文运用文献、逻辑、归纳等方法,说明乳酸监控在运动员竞技状态中的重要作用,为教练员、管理人员把握好运动员的训练、比赛提供科学依据.
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| 关 键 词： | 乳酸指标 运动员竞技状态 无氧阈训练 耐乳酸训练 乳酸峰值训练 |
Interpretation and Reflection on the Lactic Acid Indicator in Monitoring Sportsmen's Competitive Level |
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| HE Jian-wei,XU Zhi-yong,JIANG Ping,ZHAO Guang-gao. Interpretation and Reflection on the Lactic Acid Indicator in Monitoring Sportsmen's Competitive Level[J]. Journal of Neijiang Teachers College, 2010, 25(12): 90-94 |
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| Authors: | HE Jian-wei XU Zhi-yong JIANG Ping ZHAO Guang-gao |
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| Affiliation: | 1.Department of P.E.,Putian University,Putian,Fujian 351100,China;2.Heavy Sports Administration Center of Shaanxi Province,Xi＇an,Shanxi 710065,China;3.Graduate School of Beijing Sports University,Beijing 100084,China;4.P.E.School of Nanchang University,Nanchang,Jiangxi 330031,China) |
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| Abstract: | Lactic Acid（LA） is a nice indicator of the energy supply in different means of sport and different exercise intensity exerts an obvious impact upon the athletic ability of a sportsman.Therefore,the detection of LA level has found wide application in monitoring sports training with a rather satisfying result in practice.By use of literature review,logic and induction,the important role the LA level detection plays in the determination of an athelte＇s physical state was discussed in detail which serves as a reference for atheltic training and competitive games for the coaches. |
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| Keywords: | Lactic Acid（LA） the playing condition of the player Anaerobic threshold training Acid-resistant training Lactate peak training |
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