| 基于大学生健美运动处方功效性的实验研究 |
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| 引用本文： | 周成,孙涛,杜啸. 基于大学生健美运动处方功效性的实验研究[J]. 体育科技, 2007, 28(3): 74-77 |
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| 作者姓名： | 周成 孙涛 杜啸 |
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| 作者单位： | 湖南文理学院大学体育教学部,常德,415000 |
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| 摘 要： | 通过查阅文献资料和运用数理统计法,对高校健美选修班实验组与对照组进行比较分析,找出适合不同大学生参加健美运动的训练方案,制定大学生健美运动处方,使大学生身体得到匀称发展以达到健、力、美的目的。结论:合理的健美运动处方的实施及实践会使大学生的生理、心理等各指标得到明显改善,为大学生健美运动开展和推广提供理论和实践参考。
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| 关 键 词： | 大学生 健美运动 处方 |
An Experimental Study on the Efficacy of the Recipe of Body-Building Sports Among University Students |
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| ZHOU Cheng. An Experimental Study on the Efficacy of the Recipe of Body-Building Sports Among University Students[J]. Sport Science And Technology, 2007, 28(3): 74-77 |
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| Authors: | ZHOU Cheng |
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| Abstract: | By using literature data and mathematical statistics,this paper makes a comparison and analysis between the experimental group which selects the class of body-building sports and the control group.It finds out the different training programs of body-building sports which are suitable for the different students and it develops the recipe of body-building sports for university students in order to help them achieve a balanced development of health,strength and beauty.It concluses that after the application and practice of the appropriate body-building sports recipe,all the physical and psychological indexes of the students have achieved a significant improvement,providing a certain theoretical and practical reference for the development and promotion of the body-building sports among university students. |
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| Keywords: | University student body building recipe |
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