| 《黄帝内经》中的身心保养 |
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| 引用本文： | 阳光.《黄帝内经》中的身心保养[J].湖南广播电视大学学报,2008(1):94-96. |
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| 作者姓名： | 阳光 |
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| 作者单位： | 湖南广播电视大学 |
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| 摘 要： | 探讨《黄帝内经》在中医养生学上的作用，从顺应四时调神益志、陶治情志守神养性、重视发育保精益寿、调节饮食谨和五味、劳逸适度加强锻炼等五个方面进行了论述，强调《黄帝内经》对人们做好自身的身心保养、延年益寿具有重要的指导意义。
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| 关 键 词： | 黄帝内经 养生 |
| 文章编号： | 1009-5152(2008)01-0094-03 |
On the Body and Mind Maintenance Idea in Huang Di Nei Jing |
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| Yang Guang.On the Body and Mind Maintenance Idea in Huang Di Nei Jing[J].Joournal of Hunan Radio and Televistion University,2008(1):94-96. |
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| Authors: | Yang Guang |
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| Abstract: | This paper discusses the health maintenance functions of Huang Di Nei Jing in the Chinese traditional medicine from five aspects, namely, adjusting the body and mind according to the seasons, Character cultivation, growth recognition, scientific diets, and scientific work and rest and exercise. This is significant for people to keep healthy and have a prolong life. |
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| Keywords: | Huang Di Nei Jing body and mind maintenance |
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