| 利用腾起高度越过理想高度的横杆 |
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| 引用本文： | 张建民. 利用腾起高度越过理想高度的横杆[J]. 山东体育学院学报, 2001, 17(4): 88-90 |
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| 作者姓名： | 张建民 |
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| 作者单位： | 徐州医学院体育教研室,江苏,徐州,221002 |
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| 摘 要： | 背越式跳高过杆,头部的动作十分重要.腾空阶段,人体的头、肩、躯干、髋等环节有规律地(从上至下)依次达到最大高度,在前一个身体环节越过横杆后,应迅速下降,以使后一个环节补偿性地升高,使身体各部“贴“着横杆依次顺利过杆.
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| 关 键 词： | 背越式跳高 横杆 补偿 |
| 文章编号： | 1006-2076(2001)04-0088-03 |
| 修稿时间： | 2001-08-20 |
Tapping the potential of the take - off momentum over the bar |
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| ZHANG Jian-min. Tapping the potential of the take - off momentum over the bar[J]. Journal of Shandong Institute Of Physical Education And Sports, 2001, 17(4): 88-90 |
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| Authors: | ZHANG Jian-min |
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| Abstract: | The movement of the head is key to back-layout of the body.At the flight stage,the head,shoulder,body and hip rise to the highest point over the horizontal bar successively and descend as quickly as possible in order to help the next part to compensarily reach the height and skip over the bar. |
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| Keywords: | back-layout horizontal bar compensate |
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