| 有氧健身操对女大学生身心影响的实验研究 |
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| 引用本文： | 原丽英. 有氧健身操对女大学生身心影响的实验研究[J]. 山东体育科技, 2006, 28(2): 32-33 |
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| 作者姓名： | 原丽英 |
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| 作者单位： | 烟台师范学院体育学院,山东,烟台,264025 |
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| 摘 要： | 通过查阅文献资料和对女大学生健身操班的跟踪调查与实验,从生理学、心理学的角度对有氧健身操运动的健身、健心效果进行了全面研究,对持续参加有氧健身操锻炼的女大学生锻炼前后的各项身心方面指标进行了测试,结果显示:长期的有氧健身操运动可使体成分发生明显变化,身体素质、心肺功能得到明显提高,精神状态及心理障碍明显改善。
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| 关 键 词： | 有氧健身操 女性 健身 健心 效果 |
| 文章编号： | 1009-9840（2006）02-0028-02 |
| 收稿时间： | 2006-01-08 |
| 修稿时间： | 2006-01-08 |
Fitness effect of aerobics for female college students |
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| YUAN Li-ying. Fitness effect of aerobics for female college students[J]. Shandong Sports Science & Technology, 2006, 28(2): 32-33 |
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| Authors: | YUAN Li-ying |
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| Abstract: | By referring to literatures and experimenting in a female aerobic class,The fitness effect of aerobics is discussed on the basis of physiology and psychology.The results showed that a long-term aerobic exercise could induce the chage of body composition,increase the lean body weight,(decrease) the fat weight,improve the function of heart and lung,amend the psychosis obviously.These discussions will direct people to develop and popularize aerobics. |
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| Keywords: | aerobics female physiology psychology fitness effect |
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