| 六字诀与太极拳锻炼对中老年女性健身效果的对比研究 |
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| 引用本文： | 周勇,侯绪雷,张佳楠,葛珊珊.六字诀与太极拳锻炼对中老年女性健身效果的对比研究[J].辽宁体育科技,2011,33(5):33-35. |
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| 作者姓名： | 周勇 侯绪雷 张佳楠 葛珊珊 |
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| 作者单位： | 陕西师范大学体育学院,陕西西安,710062 |
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| 基金项目： | 陕西省自然科学基金项目(项目编号:SJ08F22) |
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| 摘 要： | 目的：探究六字诀与太极拳锻炼对中老年女性健身的不同效果。方法：将62位中老年女性随机分成两组,分别参加六字诀养生功法和太极拳训练,并对两组训练前后身体机能测试指标进行统计分析,组间差异性采用t检验。结果：经过六字诀和太极拳锻炼的中老年女性身体机能指标均有显著性变化,但两种锻炼方式有着不同的效果且存在着一定的差异。结论：不同锻炼方式对中老年女性的影响不同,本研究为全民健身运动提供了科学的理论依据和指导意见。
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| 关 键 词： | 六字诀 太极拳 中老年女性 身体形态 生理机能 |
A comparative analysis on Liuzijue and Shadowboxing exercise on the middle-aged women's fitness effect |
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| ZHOU Yong,HOU Xu-lei,ZHANG Jia-nan,GE Shan-shan.A comparative analysis on Liuzijue and Shadowboxing exercise on the middle-aged women's fitness effect[J].Liaoning Sport Science and Technology,2011,33(5):33-35. |
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| Authors: | ZHOU Yong HOU Xu-lei ZHANG Jia-nan GE Shan-shan |
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| Institution: | ZHOU Yong,HOU Xu-lei,ZHANG Jia-nan,GE Shan-shan(Physical Education Institute of Shanxi normal University,Xian Shaanxi 710062) |
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| Abstract: | In order to explore the different effects of Liuzijue and Shadowboxing exercise on the middle-aged women,this article comparatively analyses their physiological function indexes by dividing them into two groups,and then gets the results that different method of exercise training gets the different effects in their fitness exercises.This study is aimed to provide some conductive suggestions and scientific references for the nationwide fitness campaign. |
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| Keywords: | Liuzijue and Shadowboxing the middle-aged women body patterning physiological function |
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