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| 对拳击训练中手靶练习的研究 | |
| 引用本文： | 王春民,康恩君,高振国.对拳击训练中手靶练习的研究[J].辽宁体育科技,2011,33(5):123-125. |
| 作者姓名： | 王春民 康恩君 高振国 |
| 作者单位： | 1. 天津市政法管理干部学院基础理论部,天津,300191 2. 中国武警特种警察学院搏击教研室,北京,102211 3. 辽宁拳击队,辽宁沈阳,110179 |
| 摘 要： | 拳击手靶练习是专业拳击运动员掌握拳击技能极为重要的训练手段,它可以提高拳法击打时的准确性、出拳速度、反应速度和维持身体重心平衡的能力。在进行手靶练习时,应把握好出靶的距离、时机、位置及变化,以便提高拳击应用技术、实战强度、判断时机、有效距离、快速移动、连续攻击、变换攻击等实战技能。 |
| 关 键 词： | 拳击 手靶练习 实战能力 |
A research on the hand-target practice in boxing training |
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| WANG Chun-ming,KANG En-jun,GAO Zhen-guo.A research on the hand-target practice in boxing training[J].Liaoning Sport Science and Technology,2011,33(5):123-125. | |
| Authors: | WANG Chun-ming KANG En-jun GAO Zhen-guo |
| Institution: | WANG Chun-ming1,KANG En-jun2,GAO Zhen-guo3(1.Fundamental theories department of Tianjin Administrative Institute of Political Science and Law,Tianjin 300191,2.Special Police College of C.A.P.F.,Beijing 102211,3.Liaoning boxing team,Shenyang Liaoning 110179) |
| Abstract: | Boxing portable target practice is a very important mean for boxer to master boxing skills,as it can improve the boxers' accuracy,rapidity,reflection and the balance of ability to maintain body weight.During practice,it should grasp out of target as distance,time,position and movement,and used for enhance the boxers skills such as applied technology,fighting intensity,time judgment,effective distance,swift movement,constant punching and changeable punching in real fight. |
| Keywords: | boxing portable target boxing capacity |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |