| 瑜伽对中年女性体成分和平衡能力的影响 |
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| 引用本文： | 尹亚晶,朱妹.瑜伽对中年女性体成分和平衡能力的影响[J].辽宁体育科技,2011,33(5):42-45. |
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| 作者姓名： | 尹亚晶 朱妹 |
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| 作者单位： | 1. 苏州科技学院体育部,江苏苏州,215000
2. 苏州市艺术学校,江苏苏州,215129 |
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| 摘 要： | 对专业瑜伽馆持续参加三年以上瑜伽练习和不参加体育锻炼的中年女性进行体成分、平衡功能的测试,结果表明：长期进行瑜伽练习能够有效改善中年女性的身体成分、提高静态平衡能力。
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| 关 键 词： | 瑜伽 中年女性 体成分 平衡能力 |
About the effects of Yoga to body composition and balanced capacity of the middle-aged women |
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| YIN Ya-jing,ZHU Mei.About the effects of Yoga to body composition and balanced capacity of the middle-aged women[J].Liaoning Sport Science and Technology,2011,33(5):42-45. |
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| Authors: | YIN Ya-jing ZHU Mei |
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| Institution: | YIN Ya-jing1,ZHU Mei2(1.Physical Education Dept.of Suzhou Science and Technology College Suzhou Jiangsu 215000,2.Suzhou Art School Suzhou Jiangsu 215129) |
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| Abstract: | This paper analyses the body composition and balanced capacity of the middle-aged women who participated 3 years Yoga in professional Power Yoga and no exercises' experiment ones,and gets the result that it can efficiently improve their body composition and balanced capacity of the middle-aged women. |
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| Keywords: | Yoga middle-aged women body composition balanced capacity |
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