| 太极拳功法与养生保健研究初探 |
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| 引用本文： | 句艳东.太极拳功法与养生保健研究初探[J].体育科技文献通报,2009,17(10):113-115. |
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| 作者姓名： | 句艳东 |
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| 作者单位： | 云南民族大学体育学院,云南,昆明,650031 |
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| 摘 要： | 太极拳是祖国武术宝库中璀璨的明珠，也是最具中国特色的传统武术项目之一。其功法疏通经络、调和阴阳、以提高人体调系统“元神”和人体生命活动原动力入手，达到改善身体基本状况的目的。其养生保健功效对于防止和延缓人的骨质疏松，改善微循环、延缓肌肉活动能力的衰退是非常有效、经济实惠且易于接受的健身方法。
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| 关 键 词： | 太极拳 中老年 养生 保健 研究 |
Discussion on Tajiquan Exercise and Healthcare |
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| JU Yan-dong.Discussion on Tajiquan Exercise and Healthcare[J].Bulletin of Sport Science & Technology,2009,17(10):113-115. |
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| Authors: | JU Yan-dong |
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| Institution: | JU Yan- dong( Faculty of Physical Education, Yunnan Nationalities University, Kunming 650031 ,Yunnan China.) |
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| Abstract: | Taijiquan is a dazzhng pearl in China＇ s Wushu treasury. It is also one of the traditional Wushu events with typical Chinese character. Its function is to dredge the channels and collaterals, and achieve the masculine and feminine elements to be balanced in order to improve the physical health. Its healthcare function has very effective for preventing and postponing osteoporosis, and improving the microcirculation and postponing the decline of muscular activity ability. |
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| Keywords: | Taijiquan middle and eider people heahhcare research |
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