| 浅谈如何提高BMX运动员的力量 |
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| 引用本文： | 程鑫柱. 浅谈如何提高BMX运动员的力量[J]. 搏击·武术科学, 2009, 0(3) |
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| 作者姓名： | 程鑫柱 |
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| 作者单位： | 山西省自行车运动管理中心; |
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| 摘 要： | BMX运动,是自行车项目中的一类小项,因其富于挑战性、观赏性和技巧性等特点而风靡全球。由于BMX的专项特点,使得比赛中运动员对自身的要求非常全面。在比赛的整个过程中BMX运动员是在高速运动中充分发挥自己的技战术水平,以灵敏、流畅、完美、顺利的完成各种高难度动作,并与对手进行激烈拼搏,最终获胜。为了提高运动员技术水平,使其在比赛中正常发挥,运动员必须具备良好的力量基础,对于BMX的运动员而言快速力量尤为重要,否则技术将得不到全面提高和发展,在比赛中,也无法以最快的速度战胜对手。
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| 关 键 词： | 自行车 BMX运动员 力量 训练方法 |
On the Strength Improvement of BMX Athletes |
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| Cheng Xinzhu. On the Strength Improvement of BMX Athletes[J]. BOJI(WUSHUKEXUE), 2009, 0(3) |
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| Authors: | Cheng Xinzhu |
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| Affiliation: | Cheng Xinzhu (The Cycling Management Center of Shanxi,Taiyuan Shanxi 030012) |
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| Abstract: | BMX is a branch of cycling sport. Because of its challenge,enjoyment and its skill nature,the game is popular in the world. For the characteristics of the sport,athletes are required comprehensively. In the process of the whole competition,anthletes of BMX need to show their skills in the fast moving and accomplish all kinds of difficult actions flently,agilely and perfectly,and have to race with apponants fiercely to win. In order to improve the technique level of athletes and let them perfom normally,they... |
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| Keywords: | cycling athlete of BMX strength training methods |
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