跳跃类项目体能特征分析与训练

跳跃类项目属于速度力量性项群,随着运动员技术的不断完善,其体能水平往往是决定比赛成败的关键因素。本文运用运动训练学原理,通过文献、比较及逻辑分析等方法,尝试结合跳跃类项目的特征,分析其体能的构成,探索跳跃类项目训练的内容与方法,为从事训练的运动员和教练员提供参考。

Analysis on Characteristics of Physical Stamina of Jumping Events

Jumping events is a speed-strength event group.With the development of sportsmen's skills,the level of physical stamina of competition is the key factor to determine whether a game is successful or not.By applying the principle of athletic training,this article is aiming to combine the item of jumping events to analyze its components,and investigate the training content and methods of jumping events by literature,interviews and logic analysis.The main purpose is to provide reference for coaches and teachers...