| 浅析高校体育运动爆发力训练方法与研究 |
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| 引用本文： | 杨立春.浅析高校体育运动爆发力训练方法与研究[J].体育科技文献通报,2014(1):61-61,70. |
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| 作者姓名： | 杨立春 |
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| 作者单位： | 武汉纺织大学体育课部,湖北武汉430073 |
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| 摘 要： | 采用文献法分析认为,现实生活中有多半大学生宁愿进入虚拟的网络世界做体育游戏世界的冠军,却不愿意身体力行去加入各种体育运动中,在这种恶性循环中导致了大学肢体的爆发力下降,更让他们在体育运动的实践中力不从心。通过利用高校体育课堂、业余活动时间以及其他的运动时间,可以有效加强大学生的运动爆发力,同时也是培育其终身体育意识与体育能力重要途径。
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| 关 键 词： | 高校 体育运动 爆发力训练 终身体育意识 体育能力 |
Analysis on Explosive Force Training in College Physical Education |
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| Institution: | YANG Li - chun . (Department of Physical Education, Wuhan Textile University, Wuhan 430073, China.) |
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| Abstract: | By using the method of literature review, this paper points out that many college students like to enter the virtual world of the Internet to do sports games the world champion, but not willing to set an example by per- sonally taking part to join all kinds of sports. In such a vicious cycle, the low limb explosive force of college students declined. Through the use of PE class in universities, amateur sports activity, it can effectively strength- en college students＇sports explosive force training, cultivate their lifelong sports consciousness and ability. |
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| Keywords: | sports explosive force training lifelong sports consciousness sports ability |
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