| 间歇训练法在800M跑训练中的应用 |
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| 引用本文： | 梅豪龙. 间歇训练法在800M跑训练中的应用[J]. 宁波教育学院学报, 2007, 9(5): 126-128 |
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| 作者姓名： | 梅豪龙 |
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| 作者单位： | 宁波市北仑区顾国和中学,浙江,宁波,315800 |
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| 摘 要： | 依据800M跑集速度、速度耐力、耐力于一体的特点,间歇训练法采用不同的间歇时间、跑动的距离和强度,发展运动员非乳酸供能,肌糖原、无氧酵解及有氧代谢的能力。
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| 关 键 词： | 间歇训练法 800M跑 应用 |
| 文章编号： | 1009-2560（2007）05-0126-03 |
| 修稿时间： | 2007-05-10 |
On Application of Intermittent Training for the 8oo-meter Runners |
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| MEI Hao-long. On Application of Intermittent Training for the 8oo-meter Runners[J]. Journal of Ningbo Institute of Education, 2007, 9(5): 126-128 |
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| Authors: | MEI Hao-long |
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| Affiliation: | Guguohe Middle School,Ningbo 315800,China |
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| Abstract: | According to the characteristic of the 800-meter running,including the rate,the rate patience and the patience,the intermittent training method can promote runners' capacity of ATP-CP,muscle length、anaerobic glycolysis and aerobic metabolism by using various time intervals and various running space and intensity. |
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| Keywords: | intermittent training method 800-meter running application |
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