| 高原适应和高原训练 |
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| 引用本文： | 孙小华,孙雅琴.高原适应和高原训练[J].武汉体育学院学报,1997(1). |
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| 作者姓名： | 孙小华 孙雅琴 |
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| 作者单位： | 武汉体育学院!430079(孙小华)，大同市城区体委(孙雅琴) |
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| 摘 要： | 本文综述了关于高原训练和高原适应的有关文献，认为高原训练并不象人们期望的那样，总能给运动成绩的提高带来好处，操作不好会起到相反的作用。
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| 关 键 词： | 高原适应 高原训练 |
Altitude Acclimatization and Altitude Training |
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| Sun Xiaohua.Altitude Acclimatization and Altitude Training[J].Journal of Wuhan Institute of Physical Education,1997(1). |
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| Authors: | Sun Xiaohua |
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| Institution: | Wuhan Institute of Physical Education P. R. China 43O079 |
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| Abstract: | Although altitude training research has produced confusing information, some coaches believe that the altitude training is a cure-all for all the athletes,whether endurance or power is the focus in their particular sport. In fact,the altitude training is only beneficial to those who control the relevant factors (such as height, exposure duration, training intensity, ect. ) perfectly.To the others,it may be harmfull to their performance. |
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| Keywords: | altitude acclimatization altitude training |
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