| vVO2max及其派生指标与中长跑间歇训练实践的研究进展 |
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| 引用本文： | 朱小烽.vVO2max及其派生指标与中长跑间歇训练实践的研究进展[J].湖州师范学院学报,2011,33(2):69-72. |
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| 作者姓名： | 朱小烽 |
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| 作者单位： | 嘉兴学院平湖校区,公共基础部,浙江,平湖,314200 |
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| 摘 要： | 自1959年Roskamm和Reindell提出间歇训练法以来,经半个世纪的探索,如今已成为中长跑训练的主要手段之一.结合Daniels等1984年提出vVO2max概念后,对何种强度、持续时间以及间歇比例的训练才是最科学和合理的问题,利用文献资料对vVO2max与间歇训练的机制加以讨论,并对间歇强度、间歇形式、持续时间以及间歇比例等方面进行综述,为今后的研究提供理论参考.
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| 关 键 词： | 间歇训练 最大摄氧量速度 强度 持续时间 |
The Research Between Interval Training and Velocity Associated with VO2max |
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| ZHU xiao-feng.The Research Between Interval Training and Velocity Associated with VO2max[J].Journal of Huzhou Teachers College,2011,33(2):69-72. |
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| Authors: | ZHU xiao-feng |
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| Institution: | ZHU xiao-feng (Department of Public Basics,Pinghu Institute of Jiaxing College,Jiaxing 314200,China) |
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| Abstract: | Since 1959 intermittent training method was first described by Roskamm and Reindell,it has now become one of the main means of training in middle and long distance training after half a century of exploration.Since Daniels introduced the concept of vVO2max in 1984,studies have been focused on how much intensity,duration and intermittent proportion is the most scientific and reasonable in the past 10 years abroad.This paper reviews some effects on vVO2max and intermittent training mechanism,the intermittent ... |
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| Keywords: | intermittent training vVO2max intensity duration |
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