对中长跑赛前准备活动的研究与实践

赛前准备活动是影响中长跑运动成绩重要的、也是最直接的因素之一，然而这一因素往往不被人们所重视。为提高我校中长跑运动成绩，本人对中长跑赛前准备活动进行了两年的研究，通过设计准备活动的内容、量与强度，并对其进行实验与对比，得出了最佳准备活动对提高中长跑成绩具有显著性作用的结论，以引起广大教师和学生足够的重视。

Research and Practice of the Warming-up Exercise Before Running

The warming-up exercise before the competition is one of the most important and direct factors that influence the scores of the middle-long distance race.However, people usually pay little attention to this factor. To improve the middle-long distance exercise results in our university, I have delved into the warming-up exercise before running for two years. And I have made many experiments and comparisons upon a series of different contents, quantities and intensities of the warming-up exercise. Finally, I reach a conclusion that appropriate warming-up exercise has a notable effect on the improvement of the middle-long distance running. I hope that teachers and students could pay enough attention to this point.