原谅等于快乐

Your sister carelessly spills red wine on your brand-new, snow-white carpet. Your boyfriend makes a pass at your best friend. A driver accidentally knocks your kid off her bike, breaking her leg. For most of us, any one of these scenarios might be enough to fill us with frustration and rage. But while the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that there's a smarter, healthier way to react to