论舞蹈基训中的松驰与收紧

】舞蹈这门以形象来反映社会生活的综合艺术 ,在教学和训练中都有其独特的表现风格和训练特点。正确地认识、理解和掌握运用好松驰与收紧 ,对于保持身体的平衡 ,动作的稳定及技术动作的感觉和素质能力、艺术表现力的提高有着十分重要的意义 ,是舞蹈教师和学生 (学员 )在教学和训练中首先应重视的问题

Relaxation and Tightening in the Training Of Basic Dancing Techniques

Dance, a comprehensive art which reflects social life by various images, has its characteristic style of expression and special training features. It is of great significance to have a correct understanding, mastery and application of relaxation and tightening, for it helps to keep the balance of body, maintain the stability of dance movements, and to improve senses for dancing techniques and artistic expression force. So enough attention should be given to relaxation and tightening in dancing teaching and training.