浅析武术养生

文章运用文献资料研究方法，对中华武术和传统养生学进行了分析研究，结果认为：武术作为中国传统体育最主要的运动，融汇了中国传统的道教阴阳学、中医经络学等传统养生学的理论内容。经过两千多年的沉淀，内涵了中华文化的精髓，发展成为既具有技击性，又富有健身性和娱乐欣赏性的一种综合艺术。但其出发点自古以来未曾改变，那就是祛病强身。故此，中华武术是先民们在探讨强身健体、延年益寿问题的实践中，形成的一套完整的养生理论和方法，是中国最宝贵的养生文化。

On the Health Preservation of Wushu

With the method of documentation, the paper analyses the Wushu and Chinsese traditional health preservation science. The conclusion： as a main sport Wushu took the theoretical content of Thaosm Yin and Yang theory, Chinese medical science of Channels and Network Vessels. After two thousands years, health presevation theory has the essenc of Chinese culture, and has developed into a kind of comprehensive art with fighting skills and health keeping and entertainment, but from its orion, its aim is health preservation. So Chinese Wushu is a kind of health preseving theory and mehtods formed during our ancestors practice of health keeping and defending against diseases, is Chinese prescious health preservation culture.