平衡与核心肌群训练对网球运动员击球稳定性影响的研究

以如何提高网球运动员击球稳定性为目的,探讨平衡与核心肌肉群的训练对提高网球运动员击球稳定性的效果。采用实验研究方法,把网球运动员进行了不同训练项目的分组,在训练前、后均对测试者进行击球稳定性、平衡能力的测验,来评价训练的效果。研究发现经过平衡及核心肌群训练,在两边发球稳定性有了显著的进步,但在正拍与反拍击球则没有改变。

Study about Balance and Core Muscle Training Effect Hitting Stability on the Tennis

In this study,how to improve the stability of tennis players hit the ball as a starting point to explore the balance and core muscle group training effect on the stability ball.Tennis athletes on a different training program in the group,using experimental methods,Training before and after the tests were conducted on the stability ball,balance tests,to evaluate the training effect.the study found a balance and core muscle groups through training,stability in both sides of the ball has been significant progr...