| 论远程学习者的压力管理 |
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| 引用本文： | 曹东云,谢云.论远程学习者的压力管理[J].远程教育杂志,2008(5). |
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| 作者姓名： | 曹东云 谢云 |
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| 作者单位： | 江西师范大学课程与教学研究所,江西南昌,330027 |
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| 摘 要： | 压力管理是学习者自我管理的重要组成部分。本文从压力的定义和压力管理的意义入手，结合远程学习的特点，分析了远程学习中的社会压力源和个人压力源，讨论了远程学习者实施自我压力管理的适当策略。
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| 关 键 词： | 远程学习者 压力 压力源 自我压力管理 |
On Stress Management of Distance Learners |
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| Cao Dongyun,Xie Yun.On Stress Management of Distance Learners[J].Distance Education Journal,2008(5). |
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| Authors: | Cao Dongyun Xie Yun |
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| Abstract: | Stress management is one of the important parts of self-management. Based on the definition of stress and the significance of stress management, considering the characteristics of distance learning, the paper analyzes the social stressors and individual stressors in distance learning, also discusses some appropriate strategies for distance learners to implement stress self-management. |
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| Keywords: | Distance learners Stress Stressors Stress self-management |
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